Why start 1 on 1 with a coach?
injury prevention or rehabilitation
We all have a different life-story and history. Early screening with a coach can help ensure that we address any issues right away, and set ourselves up for long term success.
low exposure to training or coming back from a long layoff
New to strength training or coming off a long break? Start at your own pace and give your body the chance to adapt to the new training stimulus in a low stress environment.
Build CONFIDENCE and master the fundamentals
Joining a CrossFit gym can be intimidating to say the least. Work with a professional coach and learn all our complex movements and techniques. Time invested working on proper mechanics and form will ensure you are ready and confidant before joining the group classes.
1 on 1 fundamentals packages
$85 / session
$75 / session
$70 / session
The first 1 on 1 assessment is included with fundamentals packages!
Send us a message with a little bit of information about yourself, and a coach will get right back to you to book your initial assessment (30 min).