Alright it’s not “mandatory reading” but when it comes to something as important as your health, don’t you want to know what you’re doing and why you’re doing it? In 2002 Crossfit published founder Greg Glassman’s definition of fitness and and the best methods to achieve it. The basis of this article are the core around which the Physics programming, gym and community have grown since our beginning.
School is back in session and so are our Crossfit Kids Classes!
5-9 year olds: Saturdays 9-9:50AM
10-13 year olds: Mondays and Thursdays 7-8PM
Check out our Crossfit Kids page and send us an e-mail for more information!