"The journey of a thousand miles begins with one step."
Are you comfortable holding a barbell? Do you squat, deadlift and press regularly?
Have you done bodyweight gymnastics movements? Are you comfortable with free weights, kettlebells and medicine balls?
Do you feel ready to run, row, ski, and bike?
Learn the fundamentals with a coach
New to functional fitness? Not 100% sure of your physical capacity yet? Let us help you a little extra before joining the group program.